Intensives Training

ULTIMATE WORKOUT #2

Intensiv Duration 47 minutes

Zielbereiche: Back

Ausrüstung: Pull Up Bar, Dumbbell, Bench, Barbell, Stability Ball

Hinzugefügt von Leonardo Valois

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Übungsball-Workouts

Beschreibung

Back and core

Exercises

Satz 1: 3 Runden

10 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

1 minute

Satz 2: 3 Runden

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

12 Wiederholungen

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Ball Back Extensions

Ball Back Extensions

1 minute

1 minute

Satz 3: 3 Runden

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Left Side Plank

Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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