Ab-Bootcamp - 1 Round

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Satz 1: 1 Runde

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

V-Sit Crunches

30 seconds

Crunches

1 minute

Russian Twists

1 minute

Side Cross Kicks

1 minute

Rest

30 seconds

Verwandte Workouts

Ab-Bootcamp #2

4 Std 16 Min, Mäßig

Jens Ab-Bootcamp

17 Min 30 Sek, Mäßig

Ab-fantstic

9 minutes, Anfänger

The Work Out!

15 Min 35 Sek, Intensiv

Abs

8 Min 30 Sek, Anfänger

Abs

16 minutes, Intensiv