FREE WEIGHTS

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.

Exercises

Satz 1: 1 Runde

Dumbbell Bent Over Rows

25 Wiederholungen

Dumbbell Squats

25 Wiederholungen

Dumbbell Lunges

25 Wiederholungen

Alternating Bicep Curls

25 Wiederholungen

Tricep Kickbacks

25 Wiederholungen

Overhead Press

25 Wiederholungen

Dumbbell Lateral Shoulder Raises

25 Wiederholungen

Tricep Extensions

25 Wiederholungen

Dumbbell Upright Rows

25 Wiederholungen

Dumbbell Sumo Squats

25 Wiederholungen

Verwandte Workouts

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