Biceps Builder * BL

Various curl grips focusing on a slow eccentric. Use a different grip/style in each round with the same weight in that set. Mix in standard, hammer, supinated, incline bench, corkscrew, reverse grip.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Alternating Bicep Curls

12 Wiederholungen

Rest

1 minute

Satz 2: 3 Runden

Gewichte: Schwer

Alternating Bicep Curls

8 Wiederholungen

Rest

1 minute

Satz 3: 3 Runden

Gewichte: Maximal

Alternating Bicep Curls

6 Wiederholungen

Rest

1 minute

Satz 4: 1 Runde

Gewichte: Leicht

Alternating Bicep Curls

Wiederholungen bis zum Versagen

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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