Barre Burn 2

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Satz 1: 1 Runde

Plank

40 seconds

Plank with Toe Taps

30 seconds

Elbow Plank

20 seconds

Extended Child's Pose

20 seconds

Kneeling Diamond Push Ups

30 seconds

Tricep Dips

35 seconds

Downward Facing Dog

15 seconds

Prisoner Squats

1 minute

Satz 2: 2 Runden

Tippy Toes

15 seconds

Tip Toe Squats

40 seconds

Diamond Shapes

30 seconds

Satz 3: 1 Runde

Standing Seat Work

45 seconds

Fold Over

45 seconds

Bicycle Crunches

50 seconds

Satz 4: 1 Runde

90-90 Crunches

45 seconds

Crunches

45 seconds

Russian Twists

45 seconds

Cross Body Crunches

1 Min 30 Sek

Satz 5: 1 Runde

Tip Toe Glute Bridge

45 seconds

High Glute Kickbacks

45 seconds

Elbow Plank

1 minute

Glute Circles

45 seconds

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