Mäßiges Training

Vertical

Mäßig Duration 29 minutes

Zielbereiche: Legs

Ausrüstung: Chair, Dumbbell, Barbell, Kettlebell

Hinzugefügt von Sarah Bradley

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stuhl-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

50 Wiederholungen

30 seconds

10 Wiederholungen

30 seconds

Jack Jump Tucks

Jack Jump Tucks

10 Wiederholungen

30 seconds

Split Squat Hops

Split Squat Hops

20 Wiederholungen

30 seconds

20 Wiederholungen

30 seconds

Barbell Step Ups

Barbell Step Ups

10 Wiederholungen

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

15 Wiederholungen

30 seconds

Kettlebell Swings

Kettlebell Swings

10 Wiederholungen

Verwandte Workouts

16 Min 15 Sek, Mäßig

Legs And Booty #3

Legs And Booty #3

22 minutes,

Easy Leg Workout

Easy Leg Workout

4 Min 36 Sek, Anfänger

Stand Up Please

Stand Up Please

10 Min 20 Sek, Anfänger

21 minutes, Mäßig

9 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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