Wall Hamstring Stretches

Place your palms on a sturdy wall at shoulder height. Walk your feet out 3 to 4 feet from the wall. Keep your knees soft as you try to create a straight horizontal line from your hands to hips by lowering your shoulders down. Activate your calves by going on your tip toes!

Exercises

Satz 1: 1 Runde

Wall Hamstring Stretches

1 minute

Verwandte Workouts

Stretch

6 Min 40 Sek, Anfänger

Stretvh

7 minutes, Anfänger

Leg Stretching

3 Min 10 Sek, Mäßig

☆Standing Hamstring

5 minutes, Mäßig

Leg Stretch

6 minutes, Anfänger

PreRun Stretch out

3 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger