Home (Core)

Dedicated workout to really hitting those abs hard and getting you one step closer to that 6 Pack dream you have been wanting all along. Just like any workout this is not easy and the more you challenge yourself the faster you will see results!

Exercises

Satz 1: 1 Runde

Elbow Plank

45 seconds

Bicycle Crunches

45 seconds

Alternating Side Planks

45 seconds

Bicycle in Bridge

45 seconds

Fifer Scissors

45 seconds

Plank Bird Dog

45 seconds

Rest

30 seconds

Crunches

45 seconds

Knees to Elbows

45 seconds

Bent Knee Twists

45 seconds

Left Oblique Crunches

45 seconds

Right Oblique Crunches

45 seconds

Russian Twists

45 seconds

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