Lower Body Mobility

Exercises that assist in mobilizing the joints in the lower body to allow your body's joints to completely move in their proper range of motion, which allows for proper muscle building and properly develops your athletic ability as well!

Exercises

Satz 1: 3 Runden

Prisoner Squats

30 Wiederholungen

Lunges

1 minute

Wall Sit

1 minute

Satz 2: 4 Runden

Smith Squat

15 Wiederholungen

Smith Bentover Row

20 Wiederholungen

90 Degree Hang

1 minute

Satz 3: 3 Runden

Side Lunges

1 minute

Lunges

1 minute

Verwandte Workouts

Lower Body

5 minutes, Mäßig

Lower Body

18 minutes, Mäßig

Legs

3 Min 30 Sek,

Motivation

10 Min 30 Sek, Mäßig

Lower Body

13 minutes, Mäßig

Lower Body

18 minutes, Mäßig

Workouts mit demselben Equipment

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

How to Handstand - Workout 3

31 Min 58 Sek, Intensiv

12/1 Workout

11 Min 15 Sek, Mäßig

Hold Tight II

13 Min 30 Sek, Intensiv

Push-ups and pull-ups challenge

17 Min 10 Sek, Intensiv

Pull Through

11 Min 33 Sek, Intensiv