Anfänger Training

Workout 1

Anfänger Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Dumbbell, Kettlebell, Chair

Hinzugefügt von Joshua Nero

Tags

Heimtraining Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

1 minute

1 minute

1 minute

Diamond Push-Ups

Diamond Push-Ups

1 minute

Dolphin Push-Ups

Dolphin Push-Ups

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Left Runner's Lunge

Left Runner's Lunge

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

1 minute

Verwandte Workouts

15 Min 40 Sek, Anfänger

13 Min 10 Sek, Mäßig

59 minutes, Anfänger

23 Min 45 Sek, Mäßig

Getting Started

Getting Started

29 Min 10 Sek, Anfänger

عام رقم ١

15 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

23 Min 50 Sek, Intensiv

Complete Full Body Workout

Complete Full Body Workout

20 Min 15 Sek, Mäßig