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Mäßiges Training

Dynamic Stretching

Mäßig   15 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Resistance Bands, Exercise Mat

Suzanne Turner
 		    Hinzugefügt von Suzanne Turner
Dynamic Stretching
Tags
Heimtraining Trainings Bein-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde
Neck Side Rotations
Neck Side Rotations
1 minute
Static stretching side to side, at the 30 sec mark increase speed of movement
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
30 seconds
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Arrow punch
Band Shoulder Press
Band Shoulder Press
1 minute
Finger interlocked, rotate so palms an down when shoulder are raised and palms are up when shoulders are down, follow with head 1/2 way
Torso Twists
Torso Twists
30 seconds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Standing hip circles, change directions at the 1/2 point
Knee Circles
Knee Circles
1 minute
Toe Touches
Toe Touches
30 seconds
Lift back up to the start position and repeat, alternating sides.
Rotating Toe Touches
30 seconds
Fold Forward
Fold Forward
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Heel Walks
Heel Walks
1 minute
Ankle circles switch at 1/2 way mark
Double Leg Stretch
Double Leg Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

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Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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