Intensives Training

Circuits 1

Intensiv Duration 26 minutes

Zielbereiche: Full Body

Ausrüstung: Jump Rope, Dumbbell, Pull Up Bar, Strength Machine, Chair, Stability Ball, Barbell

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Seilspringen-Workouts Hantel-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Stuhl-Workouts Übungsball-Workouts Langhantel-Workouts

Beschreibung

Mon, Wed, Fri

Exercises

Satz 1: 1 Runde

Jump Rope

1 minute

Fold Forward

1 minute

Cat Cow

1 minute

Jumping Jacks

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Front Kicks

1 minute

Satz 2: 1 Runde

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minute

Satz 3: 1 Runde

Torso Twists

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Side Bends

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

Satz 4: 1 Runde

Standing Calf Raises

Standing Calf Raises

1 minute

Donkey Calf Raises

Donkey Calf Raises

1 minute

Satz 5: 1 Runde

30 seconds

30 seconds

5 seconds

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

30 seconds

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Barbell Deadlifts

Barbell Deadlifts

30 seconds

5 seconds

30 seconds

5 seconds

Tricep Extensions

Tricep Extensions

30 seconds

5 seconds

30 seconds

30 seconds

Jump Rope (Forward)

Jump Rope (Forward)

30 seconds

5 seconds

1 minute

5 seconds

1 minute

Lateral Neck Stretches

Lateral Neck Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper