Intensives Training

Intense Abs

Intensiv Duration 31 minutes

Zielbereiche: Core

Ausrüstung: Foam Roller

Hinzugefügt von Martina Lascano

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Schaumstoffroller-Workouts

Beschreibung

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Satz 1: 1 Runde

Reverse Skipping Drill

30 seconds

Rolling Back Stretch

Rolling Back Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Satz 2: 1 Runde

Partner Leg Lifts

Partner Leg Lifts

2 minutes

Rest

1 minute

Left Side Plank Dips

Left Side Plank Dips

2 minutes

Rest

1 minute

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Rest

1 minute

V-Ups

2 minutes

Rest

1 minute

Reverse Bicycles

Reverse Bicycles

2 minutes

Rest

1 minute

Bird Dog

2 minutes

Rest

1 minute

Half Cross Extensions

Half Cross Extensions

2 minutes

Rest

1 minute

Plank Bird Dog

2 minutes

Rest

1 minute

Plank

2 minutes

Rest

1 minute

Satz 3: 1 Runde

Body Circles

30 seconds

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 seconds

Chest Openers

30 seconds

Quad Rolls

30 seconds

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Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper