Intensives Training

HIIT

Intensiv Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Medicine Ball, Wall, Box or Step, Resistance Band, Kettlebell

Hinzugefügt von Personal Trainer Joshua Coleman

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Medizinball-Workouts Wand-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Kettlebell-Workouts

Beschreibung

Intensive exercise for HIIT Cardio

Exercises

Satz 1: 3 Runden

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minute

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minute

Lateral Power Step Ups

Lateral Power Step Ups

1 minute

Band Squats with Press

Band Squats with Press

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

1 Min 30 Sek

Verwandte Workouts

30 minutes, Intensiv

HIIT - April 2019

HIIT - April 2019

29 Min 15 Sek, Mäßig

23 minutes, Intensiv

39 minutes, Intensiv

13 Min 28 Sek, Mäßig

11 Min 15 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.