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Intensives Training

Week 3 - Optional Cardio

Intensiv   23 minutes

Zielbereiche: Full Body

Latasha Mitchell
 		    Hinzugefügt von Personal Trainer Latasha Mitchell
Week 3 - Optional Cardio
Tags
Ganzkörper Trainings
Beschreibung

Optional Cardio Day, you can either do this or any Cardio of your choice!

Exercises

Satz 1: 1 Runde
Cardio Warm Up
Cardio Warm Up
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Heel Walks
Heel Walks
30 seconds
Hop in Place
Hop in Place
30 seconds

Satz 2: 2 Runden
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Crosses
Crosses
30 seconds
Recovery
Recovery
10 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Foot Taps
Foot Taps
30 seconds
Recovery
Recovery
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Recovery
Recovery
10 seconds
Burpees
Burpees
30 seconds
Transition
Transition
10 seconds
Crosses
Crosses
30 seconds
Recovery
Recovery
10 seconds
Crunch Punches
Crunch Punches
30 seconds
Recovery
Recovery
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Recovery
Recovery
10 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
Recovery
Recovery
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Foot Taps
Foot Taps
30 seconds
Recovery
Recovery
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Chest Openers
Chest Openers
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos