Mäßiges Training

Muscle

Mäßig Duration 30 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Resistance Band, Box or Step, Kettlebell

Hinzugefügt von Xavier Missick

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Widerstandsband-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

6 minutes

Band Bicep Curls

Band Bicep Curls

6 minutes

Alternating Bicep Curls

Alternating Bicep Curls

6 minutes

Burpees on Step

6 minutes

Kettlebell Upright Rows

Kettlebell Upright Rows

6 minutes

Verwandte Workouts

2 Min 57 Sek, Mäßig

45 minutes, Mäßig

12 Min 30 Sek,

21 minutes, Intensiv

3 minutes, Mäßig

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Holiday HIITs | Glutes & Legs

Holiday HIITs | Glutes & Legs

34 Min 2 Sek, Intensiv

Season 2 Circuit Workout 1

Season 2 Circuit Workout 1

28 Min 30 Sek, Mäßig

37 minutes, Intensiv

Keep Your BUM Inside!

Keep Your BUM Inside!

15 Min 15 Sek, Intensiv

Power Glutes Workout

Power Glutes Workout

13 Min 32 Sek, Intensiv

Kettlebell&Trx Blitz by Reps & Cardio

Kettlebell&Trx Blitz by Reps & Cardio

54 Min 8 Sek, Intensiv