Intensives Training

Keep Your BUM Inside!

Intensiv Duration 15 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Kettlebells, Resistance Bands

Hinzugefügt von Sarah Baiardo

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Kettlebell-Workouts Widerstandsband-Workouts

Beschreibung

This is a nice bum workout using minimal equipment and areas around the house! Good way to keep you indoors during quarantine!

Exercises

Satz 1: 3 Runden

Dumbbell Step-Ups

Dumbbell Step-Ups

12 Wiederholungen

30 seconds

Satz 2: 4 Runden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 Wiederholungen

30 seconds

Satz 3: 3 Runden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

12 Wiederholungen

30 seconds

Satz 4: 3 Runden

Lateral Step with Band

Lateral Step with Band

12 Wiederholungen

30 seconds

Satz 5: 3 Runden

12 Wiederholungen

15 seconds

Verwandte Workouts

7 Min 55 Sek, Mäßig

10 Min 30 Sek, Mäßig

22 Min 5 Sek, Mäßig

15 minutes, Mäßig

13 minutes, Anfänger

51 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Holiday HIITs | Glutes & Legs

Holiday HIITs | Glutes & Legs

34 Min 2 Sek, Intensiv

Season 2 Circuit Workout 1

Season 2 Circuit Workout 1

28 Min 30 Sek, Mäßig

37 minutes, Intensiv

Power Glutes Workout

Power Glutes Workout

13 Min 32 Sek, Intensiv

Kettlebell&Trx Blitz by Reps & Cardio

Kettlebell&Trx Blitz by Reps & Cardio

54 Min 8 Sek, Intensiv