Intensives Training

Bootcamp Burn

Intensiv Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Dumbbells, Resistance Bands, Exercise Mat, Box or Step

Hinzugefügt von Personal Trainer Janet Harritt

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Hantel-Workouts Widerstandsband-Workouts Box- oder Step-Workouts

Beschreibung

Lift, squat, crunch, lunge and everything in between. This workout with get your heart pumping and your muscles burning.

Exercises

Satz 1: 2 Runden

Kettlebell Swings

Kettlebell Swings

30 seconds

Squat To Overhead Press

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

1 minute

Lunges to Squats

Lunges to Squats

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

30 seconds

Breakdance Single Arm Mountain Climbers

Breakdance Single Arm Mountain Climbers

1 minute

1 minute

Satz 2: 1 Runde

30 seconds

Satz 3: 2 Runden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 seconds

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

30 seconds

30 seconds

30 seconds

1 minute

1 minute

Satz 4: 1 Runde

30 seconds

Satz 5: 2 Runden

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconds

Lateral Step with Band

Lateral Step with Band

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

180 Squat Jumps

1 minute

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconds

30 seconds

Burpees on Step

Burpees on Step

1 minute

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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