Easy Warmup

Stretch warmup with some exercises incorporated. Quick and easy to do before a main workout. All put together by me 😊. Treadmill is optional because it is only used for 3 minutes in the end 👍.

Exercises

Satz 1: 1 Runde

Floor Bridge

1 minute

❤️ Leicht (Zone 1)

Alternating Side Reaches

30 seconds

Jumping Jacks

30 seconds

Rest

1 minute

Advanced Right Lizard

15 seconds

Advanced Left Lizard

15 seconds

Downward Facing Dog with Calf Stretch

30 seconds

Inchworm Push-Ups

20 seconds

Rest

15 seconds

❤️ Mäßig (Zone 2)

Jog on the Spot

1 minute

❤️ Mäßig (Zone 2)

Treadmill Slow Jogging

3 minutes

Rest

10 seconds

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Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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