Mäßiges Training

Interesting Moves

Mäßig Duration 21 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebell, Barbell, Dumbbell, Bench

Hinzugefügt von Alexandra Myers

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

12 Wiederholungen

Kettlebell Upright Rows

Kettlebell Upright Rows

10 Wiederholungen

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Satz 2: 3 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 Wiederholungen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Satz 3: 3 Runden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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