Balance

On Dumbell Single Leg Seesaws perform each set of reps as follows: right leg, left leg, right leg, left leg. Dumbell Renegade Rows, do a single leg lift while performing rows and as follows: right arm row with left leg lift, left arm row with right leg lift, then repeat each. Bent Single Leg Floor Bridge, while in position for these perform a single arm dumbell press while holding the the bridge. Perform as right leg bridge with right arm press then left leg bridge with left arm press, then repeat each. Pistols, have a dumbell in each hand, while balancing on a single leg lean forward and perform a row then back to starting position and perform a pistol. One leg at a time, left then right and repeat.

Exercises

Satz 1: 1 Runde

Warm-Up Walk

10 seconds

Satz 2: 1 Runde

Left Leg Squats

15 Wiederholungen

Left Leg Squats

15 Wiederholungen

Right Leg Squats

15 Wiederholungen

Right Leg Squats

15 Wiederholungen

Single Leg Bridge Pullover - Left Leg

15 Wiederholungen

Single Leg Bridge Pullover - Right Leg

15 Wiederholungen

Dumbbell Single Leg Seesaws

15 Wiederholungen

Dumbbell Single Leg Seesaws

15 Wiederholungen

Dumbbell Single Leg Seesaws

15 Wiederholungen

Dumbbell Single Leg Seesaws

15 Wiederholungen

Plank with Arm Lifts

15 Wiederholungen

Rest

15 seconds

Plank with Arm Lifts

15 Wiederholungen

Right Split Jumps

15 Wiederholungen

Left Split Jumps

15 Wiederholungen

Right Split Jumps

15 Wiederholungen

Left Split Jumps

15 Wiederholungen

Dumbbell Renegade Rows

15 Wiederholungen

Dumbbell Renegade Rows

15 Wiederholungen

Dumbbell Renegade Rows

15 Wiederholungen

Dumbbell Renegade Rows

15 Wiederholungen

Bent Single Leg Floor Bridges

15 Wiederholungen

Bent Single Leg Floor Bridges

15 Wiederholungen

Bent Single Leg Floor Bridges

15 Wiederholungen

Bent Single Leg Floor Bridges

15 Wiederholungen

Pistols

15 Wiederholungen

Pistols

15 Wiederholungen

Pistols

15 Wiederholungen

Pistols

15 Wiederholungen

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