Mitglieder Workout

Legs

Duration 24 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Chair, Dumbbell, Kettlebell, Stability Ball

Hinzugefügt von Alyssa Shirice

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Stuhl-Workouts Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Barbell Glute Bridge

Barbell Glute Bridge

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 Wiederholungen

Bulgarian Split Squats

Bulgarian Split Squats

15 Wiederholungen

Satz 2: 3 Runden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Satz 3: 3 Runden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 Wiederholungen

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 Wiederholungen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

15 Wiederholungen

Satz 4: 3 Runden

15 Wiederholungen

Ball Butt Lifts

Ball Butt Lifts

15 Wiederholungen

Ball Prone Leg Lift

Ball Prone Leg Lift

15 Wiederholungen

Ball Torso Rotations

Ball Torso Rotations

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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