Mitglieder Workout

Shoulder.

Duration 4 minutes

Zielbereiche: Upper Body

Ausrüstung: Bench, Dumbbell, Barbell

Hinzugefügt von Kimroy Wilmot

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Bank-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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