Mäßiges Training

Butt Day

Mäßig Duration 53 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Cardio Machine, Barbell, Stability Ball, Dumbbell, Foam Roller

Hinzugefügt von Madison Mckinney

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Übungsball-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Elliptical Machine

Elliptical Machine

20 minutes

10 minutes

Satz 2: 2 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

12 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 Wiederholungen

Satz 3: 2 Runden

1 minute

Prisoner Squats

Prisoner Squats

20 Wiederholungen

1 minute

20 Wiederholungen

20 Wiederholungen

Satz 4: 2 Runden

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Contralateral Limb Raises

Contralateral Limb Raises

1 minute

20 Wiederholungen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 Wiederholungen

Satz 5: 1 Runde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Verwandte Workouts

15 minutes,

21 minutes, Mäßig

5 minutes, Mäßig

14 Min 35 Sek, Intensiv

5 Min 30 Sek, Mäßig

30 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

41 Min 6 Sek, Intensiv