Mäßiges Training

Day 2

Mäßig Duration 25 minutes

Ausrüstung: Barbell, Dumbbell, Strength Machine, Chair, Cardio Machine

Hinzugefügt von Graeme Engelbrecht

Tags

Vollständige Fitnessstudio Trainings Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts Stuhl-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

8 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

10 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

8 Wiederholungen

Seated Knee Raises

Seated Knee Raises

10 Wiederholungen

Standing Pigeon - Office

1 minute

Moderate Elliptical

Moderate Elliptical

4 minutes

Maintain a straight and erect posture with your head up and back straight.

High Intensity Running

15 minutes

2 minutes

Verwandte Workouts

6 minutes,

Day 2 - Workout

Day 2 - Workout

24 Min 32 Sek, Intensiv

Day 2 - Lower body and cardio

Day 2 - Lower body and cardio

45 Min 39 Sek, Mäßig

8 Min 27 Sek, Mäßig

39 minutes, Mäßig

15 Min 24 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Wonder Woman Jour 1

Wonder Woman Jour 1

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BEAST MODE CHALLENGE

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34 minutes, Intensiv