Rock Solid Core Longer

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Satz 1: 2 Runden

Floor Bridge

1 minute

Rest

10 seconds

Side Plank Dips

40 seconds

Rest

10 seconds

Bird Dog

1 minute

Rest

10 seconds

Side Plank Dips

40 seconds

Rest

10 seconds

Straight Single Leg Floor Bridges

1 minute

Rest

10 seconds

Side Plank Dips

40 seconds

Rest

10 seconds

Elbow to Knee Bird Dogs

1 minute

Rest

15 seconds

Satz 2: 2 Runden

Reverse Crunches

1 minute

Rest

10 seconds

Hollow Body Holds

40 seconds

Rest

10 seconds

Bicycle Crunches

1 minute

Rest

10 seconds

Hollow Body Holds

40 seconds

Rest

10 seconds

90-90 Crunches

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Contralateral Limb Raises

1 minute

Rest

15 seconds

Elbow Plank

1 minute

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