Intensives Training

Chester

Intensiv Duration 13 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, Bench, Dumbbell, Pull Up Bar

Hinzugefügt von Sargon Bang

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Klimmzugstangen-Workouts

Beschreibung

Target chest

Exercises

Satz 1: 4 Runden

Barbell Bench Press

Barbell Bench Press

15 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 Wiederholungen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 Wiederholungen

Burpee Pull-Ups

Burpee Pull-Ups

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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