Day 7

For a flat tummy to a tight butt, ensure you look your very best. For each circuit, do one set of each exercise in succession and repeat 2-3 times. Rest and move to the next circuit. Let me know how it goes! Enjoy!

Verwandte Workouts

Monday

13 Min 2 Sek, Mäßig

Tuesday

13 Min 32 Sek, Mäßig

Wednesday

18 Min 6 Sek, Mäßig

Thursday

15 Min 48 Sek, Mäßig

Monday

7 Min 36 Sek, Mäßig

Daily

37 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Unchained Lower Body Density (Man)

37 Min 9 Sek, Intensiv

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 Min 40 Sek, Mäßig

Full Body Workout

25 Min 4 Sek, Intensiv

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 Min 24 Sek, Anfänger

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 Min 16 Sek, Mäßig

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 Min 31 Sek, Mäßig