Powerlifting Back Training

Here is the next workout sorry I am behind....any questions ask if you need to ..for biceps on ths day after you finish back go to the workout I created called awesome arm training with fst-7 something like tht youll find it and complete the bicep portion which is the first half don't do the tricep part

Exercises

Satz 1: 1 Runde

Downward Dog Crawls

1 minute

Satz 2: 6 Runden

Deadlifts 75Lbs X 12 Reps Useing deadstop Method

1 minute

Rest

45 seconds

Satz 3: 2 Runden

One Arm Dumbell Rows -Right Arm

1 minute

One Arm Dumbell Rows Left Arm

1 minute

Rest

25 seconds

Satz 4: 6 Runden

Bent Over Barbell Rows Pyramid The Weight Up And The Reps Down Each Set

1 minute

Rest

20 seconds

Satz 5: 4 Runden

Bent Over V Raise

1 minute

Rest

30 seconds

Satz 6: 4 Runden

Romanian Barbell Deadlifts Pick A Weight U Can Do 10 Reps With And No More Then 12

1 minute

Rest

30 seconds

Satz 7: 1 Runde

If Your Able Yet To Do Pullups Even Assisted Ones Thn Do One Set To Complete Failure

1 minute

Verwandte Workouts

Powerlifting Training For Brianna Back Routine

1 Std 53 Min, Intensiv

Back/Biceps

21 minutes, Mäßig

5. Back & Biceps Wk 1-3

1 Std 18 Sek, Intensiv

Back and Biceps

32 Min 18 Sek, Mäßig

PPL Back 2

33 Min 43 Sek, Intensiv

Back And Bis 1

32 Min 52 Sek, Mäßig