Intensives Training

Work Out 3

Intensiv Duration 19 minutes

Zielbereiche: Core

Ausrüstung: Box or Step, Barbell, Pull Up Bar, Dumbbell

Hinzugefügt von Graham Wotton

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Box- oder Step-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

Biceps and triceps beach body Abs

Exercises

Satz 1: 2 Runden

Mountain Climbers

Mountain Climbers

30 seconds

10 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

Satz 2: 3 Runden

8 Wiederholungen

10 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

10 seconds

8 Wiederholungen

1 minute

Satz 3: 2 Runden

Bicycle Crunches

Bicycle Crunches

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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