Back N Butt

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Satz 1: 4 Runden

Barbell Stiff Legged Deadlift

1 minute

Transition

15 seconds

Barbell Front Loaded Squats

1 minute

Transition

15 seconds

Satz 2: 4 Runden

Barbell Glute Bridge

1 minute

Donkey Whips

1 minute

High Glute Kickbacks

1 minute

Left Bulgarian Split Squats with Dumbbells

2 minutes

Dumbbell Romanian Deadlift

1 minute

Satz 3: 4 Runden

Transition

15 seconds

Barbell Clean and Press

50 seconds

Rest

15 seconds

Barbell Back Loaded Squats

50 seconds

Satz 4: 4 Runden

Rest

20 seconds

L Pull-ups

1 minute

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

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Butt

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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