Lower Body PUMP

☆In order to complete 1 full set of each leg stretch and exercise, each set need to be performed 2 times. 1 set using left leg then the same 1 set on the right leg. KEEP HYDRATED! & KEEP THE MUSIC LOUD!

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Jog on the Spot

5 minutes

Hamstring Stretches

30 seconds

Quad Stretches

30 seconds

Hamstring Stretches

30 seconds

Walking Inchworms

1 minute

Side Lunges

20 Wiederholungen

Satz 2: 1 Runde

3 Point Touches

20 Wiederholungen

Gewichte: Mäßig

Alternating Kettlebell Swings

15 Wiederholungen

Gewichte: Mäßig

Dumbbell Lunge and Rotation

15 Wiederholungen

Satz 3: 1 Runde

Elbow Plank

30 seconds

Floor Bridge

12 Wiederholungen

Elbow Plank

40 seconds

Floor Bridge

15 Wiederholungen

Satz 4: 1 Runde

3 Point Touches

20 Wiederholungen

Gewichte: Mäßig

Alternating Kettlebell Swings

15 Wiederholungen

Gewichte: Mäßig

Dumbbell Lunge and Rotation

15 Wiederholungen

Satz 5: 1 Runde

Elbow Plank

30 seconds

Floor Bridge

12 Wiederholungen

Elbow Plank

40 seconds

Floor Bridge

15 Wiederholungen

Satz 6: 1 Runde

Jog

10 minutes

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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