Skimble
Im App Store herunterladen
Intensives Training

All Or Nothing

Intensiv   1 Std 1 Min

Zielbereiche: Core

Ausrüstung: Dumbbell

Amanda Landry
 		    Hinzugefügt von Amanda Landry
All Or Nothing
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Side Bends
Side Bends
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
10 seconds

Satz 2: 2 Runden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
5 seconds
Crunches
Crunches
30 seconds
Rest
Rest
5 seconds
Walking Lunges
30 seconds
Rest
Rest
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
5 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
5 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds

Satz 3: 3 Runden
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
15 seconds
Full Left Side Plank
Full Left Side Plank
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Rest
Rest
15 seconds

Satz 4: 3 Runden
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Prisoner Squats
Prisoner Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
5 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Transition
Transition
5 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Lengthening Stretches
3 minutes

Verwandte Workouts

A Little Bit Of Everything
A Little Bit Of Everything
45 Min 10 Sek, Mäßig
Everything
Everything
55 Min 50 Sek, Intensiv
Core
Core
15 minutes, Mäßig
Workout 1
Workout 1
25 Min 30 Sek, Anfänger
Tuesday
Tuesday
59 minutes, Anfänger
Christos2
Christos2
43 Min 20 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Upper Fix- 21 Day Fix

Upper Fix- 21 Day Fix

Mäßig 33 Min  
Shoulders   Dumbbells
تسخين - رجل - بطن

تسخين - رجل - بطن

Intensiv 47 Min  
Lower Body  
Body Fat Eliminator Circuit

Body Fat Eliminator Circuit

Intensiv 22 Min  
Shoulders  
Awesome Arms

Awesome Arms

Mäßig 6 Min  
Arms   Dumbbells
Get It 

Get It 💪💪

Mäßig 22 Min  
Core   Dumbbell
Chest, Back, and Abs

Chest, Back, and Abs

Intensiv 41 Min  
Upper Body   Dumbbell, Bench, Box or Step, Kettlebell, Chair

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos