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Anfänger Training

Workout 1

Anfänger   26 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell

Joshua Lepisto
 		    Hinzugefügt von Joshua Lepisto
Workout 1
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts
Beschreibung

Total body

Exercises

Satz 1: 1 Runde
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Body Circles
Body Circles
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Burpees
Burpees
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Push-Ups
Push-Ups
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Plank
Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Burpees
Burpees
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Squats
Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Chest Openers
Chest Openers
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos