day 2

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Satz 1: 1 Runde

Jumping Jacks

10 seconds

High Knees

20 seconds

Jumping Jacks

30 seconds

High Knees

40 seconds

Jumping Jacks

50 seconds

High Knees

1 minute

Jumping Jacks

50 seconds

High Knees

40 seconds

Jumping Jacks

30 seconds

High Knees

20 seconds

Jumping Jacks

10 seconds

Rest

2 minutes

Plank

30 seconds

Rest

30 seconds

Plank

30 seconds

Rest

30 seconds

Plank

30 seconds

Rest

30 seconds

Wall Sit

30 seconds

Rest

30 seconds

Wall Sit

30 seconds

Rest

30 seconds

Wall Sit

30 seconds

Verwandte Workouts

Day 2

16 minutes, Anfänger

7 Minute

5 Min 20 Sek, Mäßig

Warm-Up

2 Min 25 Sek, Anfänger

Warm-Up

2 Min 35 Sek, Anfänger

Warm Up

9 Min 10 Sek, Anfänger

7-Minute Workout

15 Min 10 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger