Jump - Skip

Ready to crank that intensity up? Grab a jump rope and a set of weights. If you have more at your disposal, increase the weight per set! Bring a water bottle and towel, you'll need them!

Exercises

Satz 1: 3 Runden

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 30 Sek

❤️ Sehr hart (Zone 4)

Squat Jacks

15 Wiederholungen

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 30 Sek

❤️ Sehr hart (Zone 4)

Jack Jump Tucks

15 Wiederholungen

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 30 Sek

Lunges with Knee Lifts

30 Wiederholungen

❤️ Kräftig (Zone 3)

Jump Rope (Forward)

1 Min 30 Sek

Gewichte: Schwer
❤️ Kräftig (Zone 3)

Lunge Pulses

30 Wiederholungen

Rest

2 minutes

Verwandte Workouts

Jump Around

48 Min 28 Sek, Intensiv

Jump In!

20 minutes, Intensiv

Jump Rope

12 Min 45 Sek, Mäßig

Jump Rope And Workout

40 Min 15 Sek,

Super Work

26 minutes, Intensiv

Jump Rope

19 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger