Ultimate Legs

This will be one intense workout for that lower body! Try-sets and Giant sets are present with them rests being the usual length of short. The warm up will get you fired up and the finished will make you sweat! Get ready, for this will be a powerful one.

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

1 2 Burpees

45 seconds

❤️ Mäßig (Zone 2)

Ankle Flips

45 seconds

❤️ Mäßig (Zone 2)

Jumping Jacks

45 seconds

Seal Jacks

45 seconds

Cross Jacks

45 seconds

Plyo Jacks

45 seconds

Satz 2: 2 Runden

Walking Lunges

1 minute

Walking Squats

45 seconds

Side Lunges

30 seconds

Side Squats

30 seconds

Squat Pulses

30 seconds

Rest

30 seconds

Satz 3: 2 Runden

Clockwise Four Square Hops

1 minute

Counterclockwise Four Square Hops

1 minute

4-Square Single Leg Hops

1 minute

Rest

30 seconds

Satz 4: 2 Runden

❤️ Kräftig (Zone 3)

Squat Front Kicks

1 minute

❤️ Kräftig (Zone 3)

Squat Side Kicks

45 seconds

Lunges with Knee Lifts

30 seconds

❤️ Kräftig (Zone 3)

Back Lunge Kick Jump Switch

30 seconds

Rest

30 seconds

Satz 5: 2 Runden

Reverse Lunges

45 seconds

Reverse Lunge to Right Side Lunges

45 seconds

Reverse Lunge to Left Side Lunges

45 seconds

Dynamic Lunges

45 seconds

Rest

30 seconds

Satz 6: 3 Runden

Drop Squats

1 minute

❤️ Kräftig (Zone 3)

Froggy Jumps

45 seconds

Curtsy Lunge

30 seconds

Squat Thrusts

30 seconds

Rest

30 seconds

Satz 7: 2 Runden

Bird Dog

30 seconds

Donkey Whips

30 seconds

Glute Circles

30 seconds

Glute Combo Kickback

30 seconds

Glutes 100

2 minutes

Rest

30 seconds

Satz 8: 1 Runde

Left Low Lunge with Clasped Hands

25 seconds

Right Low Lunge with Clasped Hands

25 seconds

Left Quad Stretch

25 seconds

Right Quad Stretch

25 seconds

Left Low Lunge

20 seconds

Right Low Lunge

20 seconds

Workout Discussion

07 Mar

Sam W.

Thank you! Bet you smashed it! 💪

07 Mar

Carmen S.

Amazing! Really hard but I loved it.

23 Aug

Sam W.

This was intense! Legs were shaking.

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