Mäßiges Training

Cardio Base

Mäßig Duration 17 minutes

Zielbereiche: Shoulders, Legs

Ausrüstung: No Equipment

Hinzugefügt von Volodymyr Dmi

Tags

Körpergewicht Trainings Schulter-Workouts Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 Min 10 Sek

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 Min 10 Sek

30 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 Min 10 Sek

30 seconds

Hopping Ice Skaters

❤️ Kräftig (Zone 3)

Hopping Ice Skaters

1 Min 10 Sek

1 minute

Satz 2: 1 Runde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 seconds

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconds

30 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

45 seconds

30 seconds

Hopping Ice Skaters

❤️ Kräftig (Zone 3)

Hopping Ice Skaters

45 seconds

1 minute

Satz 3: 1 Runde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconds

30 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconds

30 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

30 seconds

30 seconds

Hopping Ice Skaters

❤️ Kräftig (Zone 3)

Hopping Ice Skaters

30 seconds

1 minute

Verwandte Workouts

25 minutes, Intensiv

21 Min 30 Sek, Mäßig

2 Min 45 Sek, Mäßig

20 minutes, Mäßig

Cardio....cardioooo

Cardio....cardioooo

1 hour, Intensiv

9 Min 30 Sek,

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Von der Community erstellt

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