Anfänger Training

Regular 2

Anfänger Duration 8 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Bhushan Sharma

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

25 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

25 Wiederholungen

25 Wiederholungen

Dumbell Back Row

Dumbell Back Row

25 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

25 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

25 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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