Mäßiges Training

Full B

Mäßig Duration 11 minutes

Zielbereiche: Chest, Shoulders, Legs

Ausrüstung: Barbell, Dumbbells, Bench, Chair, Strength Machine

Hinzugefügt von Mark Lillywhite

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Satz 3: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

10 Wiederholungen

Satz 4: 3 Runden

12 Wiederholungen

Satz 5: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Satz 6: 3 Runden

Tricep Kickbacks

Tricep Kickbacks

15 Wiederholungen

Satz 7: 3 Runden

Cable Crossovers

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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