Anfänger Training

Start

Anfänger Duration 5 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Kettlebell, Dumbbell, Bench

Hinzugefügt von John Amon

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Kettlebell Swings

Kettlebell Swings

5 Wiederholungen

Kettlebell Hammer Curls

Kettlebell Hammer Curls

5 Wiederholungen

Satz 2: 1 Runde

2 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

Kettlebell Deadlifts

Kettlebell Deadlifts

5 Wiederholungen

Verwandte Workouts

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7 Min 20 Sek, Mäßig

21 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Dumbbells workout

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Crossfit Fullbody By ilPESANTE

Crossfit Fullbody By ilPESANTE

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