TABATA TRAINING

Tabata training, also known as the Tabata Protocol, is new type of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. The reason? This type of workout helps you burn more calories both during and after your workouts. Tabata training follows a specific format: 20 seconds of a very high intensity exercise (e.g., sprints) 10 seconds of rest Repeat 8 times for a total of 4 minutes

Exercises

Satz 1: 1 Runde

Kneeling Push-Ups

20 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Mountain Climbers

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Star Jumps

20 seconds

Rest

10 seconds

Kneeling Push-Ups

20 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Mountain Climbers

20 seconds

Rest

10 seconds

Elbows to Hands Plank

20 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Star Jumps

20 seconds

Rest

10 seconds

Verwandte Workouts

TABATA WORKOUT

11 Min 20 Sek, Intensiv

Tabata

17 minutes, Intensiv

Tabata

4 minutes, Mäßig

Tabata 1

14 minutes, Intensiv

Tabata

4 minutes, Intensiv

Tabata

4 minutes, Mäßig