Pulling Strength Test: 3 Rep Max

Use a pull-up bar. The first set should be relatively easy. Progress the weight until you find the max amount you are able to complete 3 pull-ups with. You may end the workout once you find your max.

Exercises

Satz 1: 5 Runden

Pull-Ups

3 Wiederholungen

Rest

4 minutes

Verwandte Workouts

Pull-ups 5 X 3

4 Min 50 Sek, Mäßig

Pullups

3 Min 55 Sek, Mäßig

Pull It Up

6 Min 48 Sek, Intensiv

Pull-ups

8 minutes, Intensiv

Pull Up Bar

3 Min 30 Sek, Intensiv

Pullups Max

1 Min 20 Sek, Intensiv

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv