Test

This 8-minute moderate intensity workout is sure to leave you feeling ready to take on whatever comes your way. All you will need for this core heavy, full body workout is a stability ball. Go ahead, get 'on the Ball!'

Exercises

Satz 1: 1 Runde

Bicycle Crunches

1 minute

Child's Pose

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Push-Ups

1 minute

Rest

1 minute

Satz 3: 1 Runde

Plank

1 minute

Rest

1 minute

Satz 4: 1 Runde

Elbow Plank

1 minute

Rest

1 minute

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18 Min 28 Sek, Intensiv

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