30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Rowing

4 minutes

Rest

2 minutes

Satz 2: 1 Runde

Jumping Jacks

20 Wiederholungen

Kneeling Push-Ups

10 Wiederholungen

Tricep Dips

10 Wiederholungen

Reverse Crunch with Ball

20 Wiederholungen

Incline Push-Up

10 Wiederholungen

Russian Twists with a Ball

20 Wiederholungen

Step-Ups

20 Wiederholungen

Reverse Lunges

20 Wiederholungen

High Knees

30 seconds

Alternating Side Planks

1 minute

Verwandte Workouts

Laura's Alternate Tuesday

37 Min 40 Sek, Intensiv

Extended Strength #4

1 Std 44 Min, Intensiv

Extended Strength #5

52 minutes, Intensiv

Extended Strength #2

6 Std 56 Min, Intensiv

Extend Your Strength

28 Min 40 Sek, Intensiv

Extended Strength #1

13 Std 52 Min, Intensiv