Boot Camp 2a

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Rowing

4 minutes

Rest

1 minute

Satz 2: 3 Runden

TRX Right Leg Squat

12 Wiederholungen

TRX Left Leg Squat

12 Wiederholungen

Rest

30 seconds

TRX Inverted Rows

12 Wiederholungen

Rest

30 seconds

Ball Ab Rolls

20 Wiederholungen

Rest

30 seconds

Satz 3: 3 Runden

Barbell Landmine Chops

15 Wiederholungen

Rest

30 seconds

Battle Rope Slams

50 seconds

Rest

30 seconds

TRX Push-Up Knee Tucks

15 Wiederholungen

Rest

30 seconds

Satz 4: 3 Runden

Medicine Ball Slams

20 Wiederholungen

Rest

30 seconds

TRX Tricep Extensions

15 Wiederholungen

Rest

30 seconds

TRX Leg Curls

15 Wiederholungen

Rest

30 seconds

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