30 - Week 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Rowing

4 minutes

Rest

2 minutes

Satz 2: 3 Runden

Kneeling Push-Ups

10 Wiederholungen

Cross Body Crunches

20 Wiederholungen

Squat Jumps

20 Wiederholungen

Side Lunges

20 Wiederholungen

Push-Up and Rotation

20 Wiederholungen

Reverse Lunges

20 Wiederholungen

High Knees

30 seconds

Plank

50 seconds

Jumping Jacks

20 Wiederholungen

Russian Twists with a Ball

1 minute

Verwandte Workouts

Week 1 Strength

38 Min 40 Sek, Intensiv

Extended Strength #6

26 minutes, Intensiv

Weight Training

40 minutes, Mäßig

Monday

25 minutes, Mäßig

Reppin'

23 minutes, Anfänger

Week 2

22 minutes, Anfänger

Workouts mit demselben Equipment

new year blast

29 Min 15 Sek, Mäßig

The Abdominal Overhaul 6-pack Abs Workout *C

35 Min 16 Sek, Intensiv

Fat Blasting Uber HIIT Turbulence Workout *C

55 Min 38 Sek, Intensiv

Paige's Cardio Circuit💛🎀

33 Min 39 Sek, Intensiv

General Core Maintenance 18/09/14

1 Std 31 Min, Mäßig