Run Forest Run

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level.

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Jogging

3 minutes

❤️ Mäßig (Zone 2)

Heel Walks

1 minute

❤️ Mäßig (Zone 2)

Frankenstein Walk

1 minute

❤️ Mäßig (Zone 2)

Runners Walking Lunges

1 minute

❤️ Mäßig (Zone 2)

Side Lunge Shuffle Hops

1 minute

❤️ Maximal (Zone 5)

Traveling Butt Kicks

1 minute

❤️ Maximal (Zone 5)

Traveling High Knees

1 minute

Satz 2: 1 Runde

❤️ Mäßig (Zone 2)

Running

35 minutes

Rest

1 minute

Satz 3: 1 Runde

Standing Forward Bend

20 seconds

Right Hip Flexor Stretch

20 seconds

Left Hip Flexor Stretch

20 seconds

Outside Runners Lunges

20 seconds

Cat Cow

20 seconds

Right Half Pigeon

30 seconds

Left Half Pigeon

30 seconds

Pec Opener

40 seconds

Child's Pose with Side Reaches

1 minute

Verwandte Workouts

Run Forest Run 💙

21 Min 5 Sek, Intensiv

Track Practice (Modified)

32 minutes, Intensiv

Run Run Run

21 Min 55 Sek, Mäßig

Long Run

1 Std 9 Min 58 Sek, Anfänger

Walk Dont Run

33 Min 34 Sek, Mäßig

Go For A Jog

20 Min 15 Sek, Mäßig