Track Practice (Modified)

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level. No matter your skill level PUSH YOURSELF and only rest when necessary. No Excuses!!! P.S. YOU ARE AMAZING! Don't EVER ALLOW ANYONE TO TELL YOU OTHERWISE! INCLUDING YOU!!!💪

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Jogging

3 minutes

❤️ Mäßig (Zone 2)

Heel Walks

1 minute

❤️ Mäßig (Zone 2)

Frankenstein Walk

1 minute

❤️ Mäßig (Zone 2)

Runners Walking Lunges

1 minute

❤️ Mäßig (Zone 2)

Side Lunge Shuffle Hops

1 minute

❤️ Mäßig (Zone 2)

Skipping High Knees

1 minute

Satz 2: 2 Runden

❤️ Maximal (Zone 5)

High Knees

1 minute

Rest

1 minute

❤️ Maximal (Zone 5)

High Knees

50 seconds

Rest

50 seconds

❤️ Maximal (Zone 5)

High Knees

40 seconds

Rest

40 seconds

❤️ Maximal (Zone 5)

High Knees

30 seconds

Rest

30 seconds

❤️ Maximal (Zone 5)

High Knees

20 seconds

Rest

2 minutes

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

Cool Down Jogging

3 minutes

Satz 4: 1 Runde

Standing Forward Bend

20 seconds

Right Hip Flexor Stretch

20 seconds

Left Hip Flexor Stretch

20 seconds

Outside Runners Lunges

20 seconds

Cat Cow

20 seconds

Right Half Pigeon

30 seconds

Left Half Pigeon

30 seconds

Pec Opener

40 seconds

Child's Pose with Side Reaches

1 minute

Verwandte Workouts

Performance Run

20 minutes, Mäßig

5K TRAINING

30 minutes, Mäßig

Cardio

6 minutes, Mäßig

Running

37 Min 30 Sek, Mäßig

Easy Cardio

10 Min 50 Sek, Mäßig

Long Run

1 Std 9 Min 58 Sek, Anfänger