Swing, Jump, Burpee!

Grab a kettlebell and power through this workout as fast as possible, keeping correct technique throughout. Ensure a proper warm up and cool down are completed before and afterwards. Time to Swing, Jump, Burpee!

Exercises

Satz 1: 3 Runden

Gewichte: Maximal

Kettlebell Swings

20 Wiederholungen

Box Jumps

15 Wiederholungen

Burpees

9 Wiederholungen

Workout Discussion

02 May

Carlos N.

Work it Out ! @MyMDTT

02 May

Ramon F.

Nice

Erscheint in

Po & Beine

Kraft

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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